Does CBD Help with Anxiety and Stress?
Many of us battle stress and anxiety in different forms. The truth is our lives are constantly changing; adapting to these changes can be difficult. It is important that we tune in, in order to challenge ourselves to cope with these changes with more effective strategies. Life will continue to test us, we can only become better students. The emergence of new research suggests that CBD could potentially relieve symptoms related to anxiety and stress. CBD presents a great holistic option for combating several mental health issues.
“CBD” also known as Cannabidiol is extracted from the cannabis plant. It is important to note that the hemp and marijuana plants are very different while they still are both derived from the Cannabis Sativa species.
Hemp is known for its medicinal benefits related to its high concentration of CBD compound and low concentration of THC. While cannabidiol oil research is still in its infant stages, new evidence suggests that CBD can relieve symptoms related to anxiety.
In order to understand how CBD helps with Anxiety, we must determine the definition of Anxiety and how it is caused. Anxiety can be defined by feelings of dread, unpreparedness, and feelings of panic/danger recurring more and more often, leading to intrusive thoughts and physical reactions. These feelings can be caused by several different life changes such as stress from a personal relationship, job, school, or financial predicament that can contribute greatly to anxiety disorders.
How Does CBD help with Anxiety?
New research proposes that CBD may help with general anxiety. Brain scans of participants revealed changes in blood flow to the regions of the brain linked to feelings of anxiety. So, how does CBD help with anxiety? Research indicates that CBD works with CB1 and CB2 receptors which are found in the central nervous system it is possible that this may alter serotonin levels. Research continues to investigate how CBD leverages these receptors in order to help monitor the way the human mind responds to anxiety. In a recent study taken in 2016; exploring the effects of CBD on PTSD (Post Traumatic Stress Disorder) and anxiety-related sleep disorder in children researchers found that cannabidiol reduced anxiety while promoting a full sleep cycle.
How much CBD should I take for Anxiety?
When taking CBD it’s important to investigate the best starting dose for you. Typically you should consider a few variables before purchasing CBD:
Body Weight
Bodyweight can impact CBDs effect on the body. For example, a heavier person may need a higher potency while a lighter person may require and lower potency to experience the same effects with a lower dose.
Concentration
Looking at the concentration of CBD per 1ml dose is very important in understanding how much CBD is being ingested per dose. Most products will measure the amount of CBD per bottle it is important to note the difference between the amount of CBD in each bottle in comparison to the amount of CBD per dose.
Desired Effects
The level of pain or discomfort you are experiencing will help you determine what dosage is most suitable for you. If you consider your symptoms to be mild you may want to consider a lower dose.
What is water-soluble CBD and how does it help with Anxiety?
Water-soluble CBD products are made with nano emulsified CBD or tiny particle-sized CBD molecules that make it easier for the bloodstream to absorb the compound. These nano CBD particles are more compatible with water, despite the hydrophobic nature of macro CBD molecules that usually have to be infused with oil-based products. This is a common process that has been used in pharmaceutical medicine for years, and the technology may prove to be beneficial in the CBD industry as well. CBD-infused water is an easy way to get a microdose of CBD that may promote general health and wellness from the inside out.
The Research on Water Soluble CBD
Besides the convenience of mixing CBD with your favourite beverage or food, water-soluble CBD products are also growing in popularity because they may be much easier for the body to absorb than regular CBD hemp oil. This is due to the increased absorption rates of the nano CBD particles, or their bioavailability. One study published in the Journal Phytotherapy Research found that water-soluble CBD powder had a bioavailability 4.5 times higher than lipid-soluble CBD powder. The more CBD that your body is able to absorb per serving, the better effect it can have helping to support your health and wellness.
Get your daily dose of calm with convenience by mixing our water-soluble CBD powder or CBD Effervescent tablets into your favourite hot drink or smoothie.
